Well-being is more than being healthy. It includes physical fitness, but it incorporates mental and social fitness, too. In short, it is the "feel-good factor. Some organizations value well-being and promote it more than others, but there is almost universal agreement that a healthy workforce is a productive and happy one.
We all want to be happy.
When we're happy, we're productive, we're good at building meaningful relationships with those around us, and However, happiness is a notoriously difficult thing to pin down, and by focusing on it too intensely, we can end up feeling unfulfilled.
This helps us think about what we need to do to flourish — and be really happy as a result! Positive Emotion P For us to experience well-being, we need positive emotion in our lives. Any positive emotion such as peace, gratitude, satisfaction, pleasure, inspiration, hope, curiosity, or love falls into this category — and the message is that it's really important to enjoy yourself Well being at work the here and now, just as long as the other elements of PERMA are in place.
Engagement E When we're truly engaged in a situation, task, or project, we experience a state of flow: This feels really good! The more we experience this type of engagement, the more likely we are to experience well-being. Positive Relationships R As humans, we are "social beings," and good relationships are core to our well-being.
Time and again, we see that people who have meaningful, positive relationships with others are happier than those who do not. Relationships really do matter! Meaning M Meaning comes from serving a cause bigger than ourselves. Whether this is a specific deity or religion, or a cause that helps humanity in some way, we all need meaning in our lives to have a sense of well-being.
As such, accomplishment is another important thing that contributes to our ability to flourish. Published by Free Press, Using the PERMA Model Once you're aware of the things that make up well-being instead of focusing on happiness aloneit's much easier to live a rich, meaningful life.
Let's look at how you can do this. Positive Emotions Although we can't be happy all the time, we need to make sure that we often experience positive emotions such as pleasure, happiness, contentment, peace, joy, and inspiration. If you feel you're not experiencing enough positive emotions in your life, stop and think about why.
First, look at your career. Do you get to use your talents and strengths If you're not sure what your strengths are, our article on Your Reflected Best Self can help. Also, take a moment to identify people, events, or things that give you pleasure. For example, imagine you love being outdoors, surrounded by nature, but working in an office means you rarely get to experience this source of happiness.
Why not bring plants into your office or cubicle? The aim here is to find ways to bring positive emotions and enjoyment into your daily routine, and to ensure that you don't keep on putting these things off into a future Engagement Do you feel engaged in your career?
Or do you pursue hobbies and activities that help you slip into the state of flow we talked about earlier?Data and research on social and welfare issues including families and children, gender equality, GINI coefficient, well-being, poverty reduction, human capital and inequality., Inequality is a multi-dimensional challenge, it goes beyond income and it affects the well-being of our people.
Evidence now tells us that the levels of inequality are becoming .
The community provides the potential for nurturing human beings into the fullness of their humanity. We believe we have a responsibility to innovate, sponsor, and evaluate new forms of community that will encourage development of the fullest potential in individuals.
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